Develop the confidence, clarity and calm to help you navigate change and flourish.
The art of flourishing
Coaching
Are you ready to transform your life and flourish?
Mid life can bring joy and new opportunities. But sometimes responsibilities, unexpected life changes, not to mention menopause, can lead to overwhelm.
If you would like help to get clarity and the confidence to figure out your future — work, dating, an adventure…let’s talk.
What People Are Saying
I was fortunate to have Jo available to assist me through some very difficult times. She used the skills, knowledge and her own empathy to guide me through the most challenging time of my life. Jo was patient and understanding, yet has the ability to get me to question and delve deeply into my own thinking and motivations.
Jo was able to give me tangible tools to use when navigating negative and destructive thoughts as well as enable me to be my own champion, to see the value I have and to appreciate my strengths.
I know Jo has a natural ability and affinity when it comes to helping people and I am first hand proof at how successful she is as a coach.
— Tracey
“The very least you can do in your life is figure out what you hope for. And the most you can do is live inside that hope"
— Barbara Kingsolver, Animal Dreams
Jo helped me to re-interpret a difficult situation, which in turned allowed me to think differently about how I was responding and how I could do so in a way that might change the outcome.
She has a genuine interest in working with people to help them create change. Jo understands the way in which we can create our own obstacles to this, and the need to tailor the process and pace of change to the person she's working with. She knows the complexity of well-being, and the need to think about its physical, emotional and mental components.
Sometimes resolution comes mostly from articulating and examining the issue, but it's the guidance and support of the right person alongside you that makes all the difference.