Insecurity and the imposter syndrome
Imposter syndrome is rife but there are ways to overcome it.
Asking questions that shape us
The questions we ask ourselves help shape us, our stories and our lives.
If you can’t do anything about it, don’t worry about it
Jeanne Calment, the oldest person that has ever lived, said she didn’t worry about things she couldn’t control.
In search of sleep
Sleep, like breathing, eating and drinking and exercise is a non-negotiable for life. So why is it so elusive for some of us and how can we get better at it?